4 home remedies to reduce depressive symptoms

Depression is a mental illness very common worldwide, as are anxiety crises. However, it can be overcome with therapy and the support of our loved ones.

Being depressed can make you feel helpless and discouraged. When the emotional picture intensifies, sometimes it is necessary to resort to therapies or even medication. However, there are some home remedies that help reduce depressive symptoms.

These remedies are not a cure and, much less, substitutes for the help of a professional. However, they will help you feel better, reduce the level of stress and also improve your ability to fall asleep.

How to know that I experience a depressive crisis?

Depression is often underestimated and the importance of mental illness is not given. According to the World Health Organization ( WHO ), about 300 million people in the world suffer from this disorder. In turn, it is one of the main causes of suicide.

Depressive symptoms are varied. Sometimes they can be overlooked or confused with simple moods triggered by specific and temporary situations. If you have one or more of these symptoms frequently, we recommend treating them as soon as possible:

  1. Sadness
  2. Discouragement
  3. Low self-esteem
  4. Loss of interest or pleasure
  5. Guilty feeling
  6. Sleep disorders
  7. Lack of appetite
  8. Lack of concentration
  9. Fatigue

Home remedies to reduce depressive symptoms

1. Valeriana

Valerian is a natural painkiller. It has anesthetic effects that will help calm nerves and anxiety. If you need to relax, this is an excellent option.


  • 1 glass of water (200 ml)
  • 3 drops of valerian


  • In a glass of hot or cold water add three drops of valerian.
  • Drink the mixture once a day, preferably at night, as it is a relaxing remedy.

If you have trouble falling asleep, valerian is ideal for you. After a few days consuming it, you will notice positive changes in your sleep patterns and you will be more relaxed. In this way, the oppressive thoughts typical of depressive pictures will be reduced.

2. St. John’s Wort

St. John’s wort helps treat mild depression because it increases the production of the hormones dopamine, serotonin, and norepinephrine. These hormones are responsible for improving mood. Take it as an infusion to decrease depressive symptoms.


  1. 1 cup of water (250 ml)
  2. 2 tablespoons of St. John’s Wort (30 g)
  3. Honey to taste


  • Take a pot and boil the equivalent of a cup of water. When it reaches the boiling point, add the two tablespoons of San Juan herb and let the mixture rest for ten minutes.
  • Strain the preparation and drink at least once a day.

Note: Before you start taking it, it is important that you consult your doctor, as it may interact with other medications such as blood thinners and contraceptives. In addition, it should not be consumed with antidepressant medication.

3. Cardamom

This spice has diuretic, anti-inflammatory, and antispasmodic properties. It helps to detoxify the body and provides energy, so after its consumption, you will feel more animated and active. Take it daily with milk so that you give a dose of energy to your body.


  • 1 glass of milk or water (200 ml)
  • ½ teaspoon cardamom powder (2 g)


  • In a glass of milk add half a teaspoon each and stir very well.
  • Take the preparation one to two times a day.

Cardamom has a very intense but pleasant flavor. That is why it is recommended to consume it in small quantities. Similarly, consult your doctor before starting the intake.

4. Chocolate

If you’ve ever heard that eating chocolate makes us happy, it’s true! Chocolate triggers the levels of serotonin, the hormone of happiness.

If you feel sad, worried or anxious, try to eat a delicious chocolate bar. However, it is important to consume it with caution, especially if you are diabetic or you are in the group at risk of suffering from the disease.

Accompany remedies with good habits

Do not leave everything in the hands of natural remedies or in the medication prescribed by the psychiatrist. Recovering from depression also depends on you and how you act in the face of the crisis.

Behavioral changes and healthy habits will not only allow you to treat the disorder but also prevent relapse. Keep in mind the following recommendations and apply them in your daily life:

  1. Be positive
  2. Communicate
  3. Have fun
  4. Organize your daily plan routine
  5. Exercise
  6. Eat well and include omega 3 in your diet
  7. Listen to relaxing and happy music
  8. Meditate and practice yoga

The first step to get out of depression is to accept and know how to recognize that you have a problem. Do not fear or feel embarrassed for seeking help. It will be easier to cope with your emotional crises in the company of friends, loved ones and a professional.

Pay attention to the depressive symptoms you experience and act immediately to decrease or remove them from your life. The remedies described above will be of great help. Remember that you are not alone and that depression can be treated and prevented.

Author: Jeffrey Bowman

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