With the pace imposed on us by the day to day, that your house is a refuge free of anxiety and worries is almost mandatory. You just have to know the keys to leave stress at the door. Put them into practice and get your haven of peace. Tips to turn your home into a stress-free home.
We already have enough reasons every day to stress us so that the house is not a refuge in which we find ourselves safe also from the treacherous nerves. Your home plays a fundamental role in your mood and mental well-being. Pause and think: am I comfortable in my house? Is it really pretty and practical? Does it generate stress when entering?
It is possible that the house becomes a sanctuary to relax and carefree, but sometimes, without being too aware, the place where we live can continue to feed stress due to decoration, placement of objects, technology, colors or cleaning.
Join a stress-free home or, what is the same, free of stress and anxiety. A well-organized and thoughtful environment is an important source of peace. Once you know the keys, the only thing you should do when you get home is to enjoy it, take off your shoes and breathe. You will be in your refuge.
Turn your home into a stress-free home
Objective: get rid of sources of interference
To achieve a relaxing house it is important to know the sources of interference and thus cancel them. With this, you will be able to live better. And while there is no perfect recipe for a stress-free home, there are some tips that work. To these, we tell you that you can add one that works for you, that if you stop to think you know that gesture frees you from stress.
A good welcome
The hall of your house has to talk about you. From here you must breathe the scent of tranquility. You need an orderly space, without clutter, comfortable and warm, that is very you to embrace you as soon as you enter.
If it also smells good, it will be the best anti-stress therapy. What would you like your house to smell like? An aroma that evoked the wet earth? What smells of the sea? To fresh roses? Get the air freshener that transports you. It is one of the best tips for the stress-free home.
Sensation of amplitude
Avoid cramming the rooms. It is demonstrated that the greater the sensation of space, the more comfortable we feel. It is not that you bet on minimalism, but that you avoid unnecessary objects, shelves full of things, walls that come on top, strident colors that annul the sensation of space …
The distribution of furniture has a leading role in this aspect. Try to attach the furniture to the walls and leave the central area clear, with enough space to pass and circulate. The functionality of a house makes it easier to live in it.
Take care of the lighting
We would all love to enjoy a very bright house, but it is not always possible. It is about taking advantage of the natural light that your home receives. Let it sneak during sunny hours with light curtains (the sun recharges us with energy). And at night, take care of artificial lighting with a warm light (called “yellow”) with lamps that project adequate light through the screen.
The lighting should be more intense during the morning and afternoon and soft at night. Thus the body relaxes and prepares to lie down. A trick that works: think about illuminating places, areas or corners; not entire rooms. You will succeed! It is one of the best tips for the stress-free home.
Bye bye techno
What to do digital detox does not mean that prescinds of any electronic device in your life. Instead, move your devices away from your bedroom and avoid using your computer or mobile phone just before sleeping. It will be impossible for you to relax and prepare yourself to fall asleep if you go over the social networks until the last moment.
Your corner, for you, your size
It is possible whatever the size of your home. It is about that special place where you feel comfortable, at ease. This can be a reading corner, space where you paint or paint, your bedroom because in it you meditate …
Order, cleaning and renovation
A basic To relieve stress from your home and to guarantee your mental health, it is necessary to be organized. You already know, the order is paramount to achieve balance and feel good. Chaos only threatens you. Knowing where to locate things and not finding out of your place nothing will help you to be calm.
And in that order, it is essential to clean old things every so often. It is said that old objects that are not used attract bad energy. But even if you do not believe in this, what is clear is that the old items that you no longer use have fulfilled their function and you should get rid of them.
Plants, by psychological prescription
Some studies have shown that plants help to reduce the level of stress. Incorporate some indoor varieties that put you in touch with nature. His presence creates a sense of relief and diminishes negative thoughts and feelings.