When consuming fruits that accelerate weight loss it is important not to overdo it, since some can raise our sugar levels.
Thinking about losing weight is usually associated with extreme diets, difficult to follow and unappetizing foods. However, this does not have to be real. This time we will talk about fruits that accelerate weight loss.
This is a fun, attractive and easy to implement option. Because the fruits are sweet and pleasant, they make it easier to follow a diet with fewer calories. We recommend you try them all to obtain different nutrients.
The content of the summery:
- Grapefruit
- Apples
- Watermelon
- Cherries
- Raspberries
- The strength of the cranberry
- Kiwi
- papaya
- Nutritious pineapple
- Delicious pears
Here we write 10 best fruits that accelerate weight loss in a healthy way
1. Grapefruit
When thinking about fruits that accelerate weight loss it is possible that the first one that comes to mind is grapefruit or grapefruit. This is because this fruit has become one of the best known to eliminate extra kilos.
A good alternative is to eat half a grapefruit before each main meal. In this way, you favor the burning of belly fat. Also, when consuming grapefruit you get vitamin C and water.
In case the grapefruit is very large, you can consume only a quarter of it. An alternative is to add it to your shakes, although you should avoid the excesses. Remember that ground fruits are mainly sugar.
2. Apples
The second of the best fruits that accelerate weight loss are apples. One of its main advantages is the price: they are so economical that there really are no reasons not to buy them.
In addition, they are rich in fiber and water, so they help clean the bowel and keep you hydrated. Its flavor is another benefit because it helps fight the cravings of something sweet and crunchy. Regarding the nutritional aspect, apples are rich in flavonoids and antioxidants.
3. Watermelon
Another fruit that accelerates weight loss is watermelon. Although it is generally believed that it has an excess of calories, in reality, it only contributes 100 per serving. In addition, 90% of its weight is actually water, so it will make you feel satisfied with little quantity and for longer.
Its high water content helps eliminate fat that accumulates in problem areas, such as the belly and legs. However, what you should take into account is that being a fruit, it contains sugars. Therefore, it is important to consume watermelon in a regular amount and without excess to avoid blood glucose spikes.
Try to consume a piece of watermelon when it is very hot to regulate your temperature and stay hydrated. If you choose to consume it in shakes, avoid combining it with other fruits since that would increase the amount of glucose.
4. Cherries
Do you like cherries? In this case, we are talking about natural cherries, not those that can be sold. Although the latter is the most common and economic, they contain high sugar levels so it is best to avoid them.
In contrast, natural cherries have a balanced flavor between acid and sweet that makes them easy to incorporate into the diet. They are rich in fiber and antioxidants, so they help your body to get rid of what it does not need while fighting the signs of aging.
A serving of cherries is equivalent to half a cup, approximately (about 75 g) and you can consume them alone or in combination with your cereal. A good alternative, if you want to give yourself an extra taste, is to cover the natural cherries with bitter chocolate.
5. Raspberries
Raspberries are a type of berries and they are well known for being low in calories, high in insoluble fiber and delicious. All the above makes them one of the best fruits that accelerate weight loss.
In just one cup of raspberries, you will be consuming around 64 calories and 8 grams of fiber. For its aromatic and delicious flavor, raspberries are perfect to combine with oats and other cereals. They also look good in shakes, either creamy with coconut milk and the like, or lighter.
6. The strength of the cranberry
Cranberries are not only recognized for their high antioxidant content: a study published by the Canadian Cardiovascular Congress showed a significant decrease in body weight and body mass index among those who drank juice as part of their normal diet.
7. Kiwi
According to a study published by the Journal of the American College of Nutrition, kiwi is one of the most complete fruits because of its richness in vitamins C, E and A, potassium, calcium, copper, magnesium and fiber. It exerts a regulating function of the metabolism of carbohydrates and contains soluble fibers that help reduce appetite.
8. Virtuous papaya
Papaya is the fruit par excellence to eliminate toxins since almost 90% of its composition is water. According to a study published by the European Health Journal, its virtues are due to the presence of papain, an enzyme that improves the digestion of proteins maintains metabolism and favors the combustion of fats.
9. Nutritious pineapple
Pineapple is reputed to be a diuretic and purifying fruit that helps eliminate toxins, and helps prevent constipation due to a large amount of fiber it provides. In addition, it is a fruit rich in slow-absorbing carbohydrates, vegetable proteins in small amounts, and vitamin C and B-complex vitamins.
10. Delicious pears
Besides being rich in water, the most beneficial substance of this fruit is pectin, an ideal component to detoxify the body. A study conducted in Brazil found that women who consumed pears were less likely to overeat and also lost more weight than the group that consumed oatmeal cookies.
Which of these fruits that accelerate weight loss are your favorites? Tell us how and what you consume. If you do not usually consume any of them, what are you waiting for?
