Posted in Health and Fitness

The Benefits of Living in a Park Home

If you are retired, you may be thinking about downsizing your home to prepare for when you’re less physically mobile and able. It can be…

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Posted in Health and Fitness

Testing for STIs, Common STIs and What to Look out for

As life begins to get back to normal, more and more people are able to meet up again and of course dating can resume. This…

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Posted in Health and Fitness

Planning for your retirement financially

If you are looking forward to how to prepare for retirement, you must be thinking that your savings are going to make you comfortable in…

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Posted in Health and Fitness

What are the Benefits of Working as a Locum Doctor?

What are the benefits of working as a locum doctor? This is a question frequently asked by medical professionals when they are looking for a…

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How to get rid of neck fat
Posted in Health and Fitness

How to get rid of neck fat: 5 exercises to eliminate fat in that area

There is a series of diets and incredible exercises and training routines that help you eliminate fat and all those undesirable rolls that hit us…

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Posted in Health and Fitness

How Pilates Can Help Keep You Fit

While Pilates isn’t a real workout in the strictest sense of the word, it is a great form of exercise for your body. Pilates is…

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Posted in Health and Fitness

Tips For Staying Healthy In Retirement

How to stay healthy in retirement depends on how much effort you are willing to put in. There are many things that you can do…

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Posted in Health and Fitness

What Causes Testosterone Levels To Decrease In Men?

What causes testosterone levels to decrease in men? Well, the answer is quite simple – excessive androgenic hormone production. Excess androgenic hormone production is caused…

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Dance activities
Posted in Health and Fitness

Dance activities for quarantine and their benefits

Life during the pandemic is stressful for all of us. The anxiety and uncertainty can become overwhelming. Social isolation is certainly a huge stressor and…

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exotic food
Posted in Health and Fitness

Healthy and exotic food

There are exotic foods that, when included in a balanced diet, can provide several health benefits. Let’s see more below.

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