Mental health is something that is not only becoming something that more people are talking about, but there is also a clear rise in the number of people who are suffering with mental illness. From young people and children to older people who have never suffered with mental illness previously, mental illness can affect anyone of any age group.
Knowing the signs of mental illness to look out for is important when it comes to seeking treatment and support. Ignoring a mental illness is not something that you should do, as it can become worse over time. When you seek help, you should make sure that you go to someone who has the appropriate training like these mental health training courses tidaltraining.co.uk/mental-health-courses/
There are also lots of different ways to treat mental illness – different ways may work for different people, so don’t worry if you do not think that something is helping – it is often good to have a few different ways of treating it.
Medication is something that can be prescribed by a doctor. Some people find it very helpful, whereas others may find that they have side effects. It is something that may take some time to work and make sure that you get the right medication for you.
Talking therapies and counselling are also something that are really helpful to many people. Changing the way that you think with CBT and speaking to someone about the things that worry you in counselling can be a really helpful way to make you feel well again.