Working out at the gym is hugely beneficial for your health, helping you to be healthy in both body and mind – after you have been to the gym, it is nice to relax and have a shower, and something that many people don’t realise is also that after a workout, your feet also need a little bit of love and care.
Here are some of the ways to take care of your feet after you have done a session at the gym…
Wash and Dry them – Of course you will want to have a shower when you have been working out, but pay special attention to your feet! Make sure you get in between each toe, both when you are washing the feet and also when you are drying them. These are the main areas where feet are vulnerable to fungal infections, so this helps to prevent it.
Put Fresh Shoes on – The shoes that you wear to go to the gym need to have time to air out and to dry after they have been worn, so once you have showered have another pair of shoes at the ready so that you can reduce the bacterial growth that comes with damp and sweaty shoes.
Check Your Feet – Working out a lot can lead to issues such as hard skin and of course athletes’ foot, so it is a good idea to regularly check feet. If you notice areas of itching, pain or discomfort it is a good idea to go to a professional like this podiatrist Worcester based specialist https://www.propodiatry.co.uk/podiatry/podiatrist-worcester/ to get it checked and treated.
