Category: Health and Fitness
What is a Chiropractor? Beyond Back Cracking
A snapshot image of a chiropractor usually comes with an adjustment, and provides the notion that there must be some popping! Spinal manipulation is a…
The midlife unhappiness slump is no longer a thing
The belief that mental distress peaks in midlife is challenged by a new study involving nearly 2 million individuals across 44 countries, revealing that the…
Under Desk Elliptical for Reducing Sedentary Lifestyle Risks
Modern office workers spend an average of 8-10 hours daily in seated positions, creating significant health risks associated with prolonged sedentary behavior. Under desk elliptical…
Some Medications Can Stop Working in Hot Weather
Most people know to stay hydrated and wear sunscreen when it’s hot, but what about your medication? As temperatures rise, it’s easy to overlook the…
What is trauma informed practice?
The term ‘trauma informed practice’ has become more common in recent years as people realise its value. If you are treating someone whose experience of…
Five brain health boosting minerals and vitamins
What you eat can have a big impact on your memory, focus, and mood. Certain vitamins and minerals play a key role in keeping your…
Caring for Your Feet After the Gym
Working out at the gym is hugely beneficial for your health, helping you to be healthy in both body and mind – after you have…
Fitness for Seniors: Categories of Safe And Effective Senior Workouts
As we age, maintaining physical fitness becomes increasingly vital for overall health and quality of life. Engaging in regular exercise can help seniors manage chronic…
Dealing With a Cracked or Damaged Toenail
Toenails are something that we don’t give much thought to, unless perhaps we paint them in the summer months, but for the body they act…
Should Unpaid Carers Receive £1600 a Month in Benefits?
The work of an unpaid carer can’t be ignored. Providing personal and practical care for family members, friends or neighbours is a selfless act, allowing…