Spending time outside in the great outdoors is really good for your health. Being in nature can help to calm your brain and combat mental illnesses, as well as helping your physical health too. Just because the weather is turning colder it certainly doesn’t mean that you need to stay huddled up inside throughout the autumn and winter.
In fact, this is a great time of the year to get out and about. There are so many beautiful things to see in the natural world, from the stunning leaf displays in the autumn to the frosty landscapes in the coldest days of the winter. You just need to make sure that you have the right attire and equipment to keep you comfortable…
When it comes to footwear, warmth and comfort are both important, as is the ability to keep you dry! Wellies and walking boots with a waterproof lining are both great for walking outdoors in the winter, depending on the terrain and the distance that you are planning to walk.
Comfortable and warm clothing is also important in the colder months. A womens irish sweater like this https://www.shamrockgift.com/aran-sweaters/womens-aran-sweaters/ is a great choice for outdoor pursuits as being made from merino wool it will help to keep you both warm and dry.
Taking a hot drink with you on your walk is a good idea, both for hydration and to help you keep warm, so make sure you carry a flask with you if you are planning on a long walk.
