Fish oil is one of those supplements that’s usually taken for very practical reasons. It contains omega 3 fatty acids, which are essential fats the body needs but can’t produce on its own, and because many diets don’t include enough oily fish, people often turn to fish oil to help fill that gap.
Supports Heart Health
One of the main reasons people take fish oil is to support heart health. Omega 3 fatty acids contribute to maintaining normal heart function and are commonly included in diets focused on long-term cardiovascular wellbeing rather than short-term changes.
Options for Different Diets
For those who don’t eat fish, omega 3 vegan supplements like https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vegan-omega-3 offer the same key fatty acids using plant-based sources, making them suitable for a wider range of dietary preferences.
Plays a Role in Brain Function
Omega 3s are found naturally in the brain, which is why fish oil is often linked to supporting normal cognitive function. Many people take it as part of a routine aimed at maintaining focus, memory, and overall brain health as they age.
Helps Maintain Joint Comfort
Fish oil is also associated with joint comfort and mobility, and omega 3 fatty acids are often included in nutritional routines that help with movement and flexibility, especially for people who want to stay comfortable day to day.
Supports Eye Health
Another benefit is its role in eye health – omega 3s are present in the retina, which is why fish oil is sometimes connected with maintaining normal vision as part of a balanced diet.
