Winter is not the time to stop exercising or training

It’s easy to remain indoors when the winter weather is cold. Most people blame the cold weather for gaining a few extra pounds during the holiday season. Do we need to stop exercising or training during winter?

All of us have been guilty of being less active when the weather changes and the nights get longer. Why do we abandon our regular exercise habits in the winter? It will be harder to resume them in the spring.

When we stop exercising regularly, studies have shown we can experience the following negative consequences:

In just 3-8 weeks, cardiopulmonary fitness can drop by 20%.

All gains made over time are lost.

After a period of 3-6 months, our fitness level returns to that of a couch potato.

Even when you start exercising regularly again, it is difficult to lose weight that you have gained during the winter. For Personal Training Cheltenham, visit https://insidesweat.com

Exercise and training throughout the year has many benefits:

Feel better

Weight control

Increased energy levels

Stress reduction

Sleep better with improved sleep

Reduced risk of depression

If you decide to exercise in the cold, do not be scared. You can still enjoy it if your clothing is appropriate. Your body will begin to warm up as soon as you start. There is no reason to not exercise in winter. In fact, our bodies burn more calories as they work hard to stay warm.

Exercise in the cold? Here are some tips to help you.

Wear layers, the first one being an absorbent material.

Wear sunglasses that are UVA/UVB-blocking.

A scarf can protect your lungs against extremely cold air.

Even if you don’t sweat as much in the winter, fluid is still lost. So stay hydrated.

Stopping can be dangerous as you will cool down much faster. If you stop, your body will cool down much faster and can cause hypothermia or frostbite.

Wear light reflective clothing if it is already getting dark.

Beware of icy patches.

Author: Niru Taylor

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