- Change your mindset
Consider the tasks that you have to complete as learning opportunities and ways to improve. You may need to change your perspective on difficult situations. Focus on the positives instead of all the negatives.
- Exercise
Exercise can be an effective method of reducing stress. Exercise releases endorphins, which are neurotransmitters in the body that reduce stress and pain. According to research, exercise counteracts stress-related effects such as fatigue and concentration.
Exercise between 30 minutes and 1 hour a few times per week. It will not only improve your physical health but also your mental health. You don’t have to run 5Ks to benefit from it. Even a simple walk can make a big difference.
- Procrastination is not a good thing
Stop procrastinating to reduce your stress. 50 % of students admit to procrastinating in a way that hinders their academic performance. You can limit your stress levels by completing the tasks ahead of time.
Try to do the task for five minutes if you have difficulty starting. It is because your brain stays alert once you begin a task.
- Create a sleeping routine
Sleep and mood are closely linked. When we are tired, our perception of the world can be negatively influenced. Students who regularly report better sleep quality have been found to have better academic progress (about a half-grade difference). The right student accommodation will help. For Student Apartments in Exeter, visit Exeter University Accommodation
- Communication
Talking to someone is the best thing you can do if you are feeling stressed. If you’re feeling overwhelmed with school or your parents’ expectations, talk to friends or teachers. You don’t have to suffer alone. By forming a team of support, you can avoid this. Your mental and physical health is more important than grades.
