Everyone has mental health, and at least one in four people will experience times of mental ill health during their lifetime. More and more people are needing support, and attending Mental Health Training Courses like the ones from https://www.tidaltraining.co.uk/mental-health-courses/ can help you to find ways in which you can support others.
Mental health consists of social, psychological and emotional wellbeing. All of these factors together affect the ways in which we think, feel and act. It also affects our behaviour towards ourselves and towards others. The strength of our mental health also has an impact on the ways in which we handle stressful moments in our lives and determines the choices that we make in our lives.
There are a number of factors that will affect our mental health, including our genetics, early life experiences and family history of poor mental health. There are some conditions that can be genetic in that they are more likely in those who have parents who have lived with the condition.
It is important to remember that there are ways in which we can improve our mental health, and these can include looking at the ways in which we manage stress. Taking walks out in nature can help us to connect with ourselves and to be more in the present. This can help to improve your mental health.