How to get rid of neck fat: 5 exercises to eliminate fat in that area

How to get rid of neck fat

There is a series of diets and incredible exercises and training routines that help you eliminate fat and all those undesirable rolls that hit us so much in the back, abdomen, legs, or arms.

However, there is another area of ​​the body where fat also accumulates and can be quite annoying: the neck.

We cannot deny the shocking and, sometimes, devastating surprise that it gives us to see ourselves with a double chin thanks to the double chin that shines in all its splendor when we accidentally activate the front camera of our cell phone.

Do not worry, many of us have given the cry of a heart attack when we see our necks like this. The good news is that there are exercises that can help you stylize this part of your body and say goodbye to this fat.

1. Turn your headHow to get rid of neck fat

First of all, it is necessary that you activate this part of the body and the best way to do it is by turning your head. Make 10 circles with your head, first to the left side and then another 10 to the right side.

This exercise can be done both sitting and standing, the only thing is that you must make sure to do wide circles for a greater extension and strengthening of these muscles.

2. Yeah yeah yeah

Lie on the edge of your bed or any surface that allows you to lie on your back but with your head hanging. Once you are in this position it is time to move your head up, so that it is at the same horizontal level as your whole body.

In simple terms, you will be making a simple “Yes” gesture with your head. The fact that this part of your body is hanging is what makes this exercise a challenge, once you do more than 10 repetitions you will notice the effort that your neck muscles are making. You can do 4 repetitions of 10 each time you do this exercise.

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3. Chin to chestHow to get rid of neck fat

This exercise allows you to strengthen your neck in a very simple way. You just have to lie on your back on a flat, hard surface and flex your neck so that your chin touches your chest.

Like the previous exercise, you can perform 4 sets of 10 repetitions each. Over time you can even add more reps to make it more challenging.

4. A more defined jawHow to get rid of neck fat

While standing, move your head up and stare at the ceiling. In this position, it is time to move your mouth; With your lower teeth, you are going to try to reach the upper lip, in such a way that with the teeth you cover the lip.

Once you achieve this, hold that position for 10 seconds. Repeat 10 times.

5. From one side to another

Stand up and move your head towards your left shoulder. Hold this position for 10 seconds, most likely you will feel some tension on the opposite side of your neck.

Later, do the same movement but now move your head towards your right shoulder. This exercise is great to finish your little neck routine and feel more relaxed.

Author: Tony Jimenez

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