Category: Health and Fitness
How Pilates Can Help Keep You Fit
While Pilates isn’t a real workout in the strictest sense of the word, it is a great form of exercise for your body. Pilates is…
Tips For Staying Healthy In Retirement
How to stay healthy in retirement depends on how much effort you are willing to put in. There are many things that you can do…
What Causes Testosterone Levels To Decrease In Men?
What causes testosterone levels to decrease in men? Well, the answer is quite simple – excessive androgenic hormone production. Excess androgenic hormone production is caused…
Dance activities for quarantine and their benefits
Life during the pandemic is stressful for all of us. The anxiety and uncertainty can become overwhelming. Social isolation is certainly a huge stressor and…
Healthy and exotic food
There are exotic foods that, when included in a balanced diet, can provide several health benefits. Let’s see more below.
Diet For Bloating Adults- The Menu for Gas Formation
Abdominal distention is a symptom of various types of diseases, and the accumulation of gas or fluid in the abdominal cavity can be caused by…
Causes Of Breast Pain After Menstruation
Breast pain in the chest area before menstruation is almost regular and is associated with the production of estrogen. Symptoms such as swelling of the…
Smell From Shoes: How To Treat Shoes From An Unpleasant Smell?
The unpleasant smell from shoes brings discomfort not only to its owner but also to those around him. Even if the shoes themselves are worth…
Home Fitness Equipment For Weight Loss
Who said that in order to lose weight, you must necessarily run to the gym or to work out on fitness? Many ladies for some…
How To Correct Bite In An Adult?
Until recently, it was believed that bite correction is possible only at a young age, and the process of treating a defect itself implied the…